7 smart prompts to build a sustainable routine:
1️⃣ Design a personalized meal plan
"I’m [age], [weight], [height], and want to lose [X] lbs. Make a simple, affordable meal plan with foods I actually enjoy."
2️⃣ Build a workout I won’t hate
"I want to exercise [X] times/week, prefer [type of workouts], and have [X] minutes/session. Make a plan that fits."
3️⃣ Fix my late-night cravings
"I snack late at night. Give me 3 science-backed strategies to reduce cravings and build discipline."
4️⃣ Create a progress tracker
"Make me a Google Sheets tracker that logs weight, habits, meals, exercise — with automatic charts."
5️⃣ Help me stay consistent
"I struggle with motivation. Write 3 daily reminders + a simple reward system to stick to my routine for 30 days."
6️⃣ Break emotional eating habits
"I eat when stressed or bored. Give me 3 ways to spot emotional triggers & healthier coping methods."
7️⃣ Make weight loss doable
"Write a 7-day mindset guide to stop 'all or nothing' thinking and stay patient with progress."
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